Why am I tired all the time?
14.06.2025 00:52
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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- Red meat
- Fruits
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
- Honey
13. Don't listen to sad music.
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Cheers!
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.